Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Following a ill-planned plot by the boys to sabotage the challenge in a bid to kiss any girl they wanted, a furious Tommy ...