Australian pull-ups, bodyweight rows ... this pull-up for beginners is a top move for strengthening your back and biceps. There are plenty of incredible strength exercises for beginners using ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Rarely can you follow a prospective world record holder as closely as Doug Martin during his preparations. The former Call of ...

Plus, the two best bits of equipment you can use and the benefits for building strength in your back and biceps muscles. What ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

Pull ups are a must for almost all climbers who are ... of the main upper body prime movers in climbing: lats, rhomboids, biceps, trapezius and infraspinatus just to name a few.

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, but it helps not to ...

In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in one simple routine ... keeping your back straight. Pull the weight towards your chest, focusing ...

The biceps assist in the pulling motion, while the posterior deltoid and lower trapezius contribute to stabilizing the shoulders and upper back. The complex nature of pull-ups leads to several ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...