Carrie Underwood performed at the Country Music Fest in Ohio, and featured her amazing legs in a fringe two-piece look.

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and ...

When you picture John Abraham, you think of broad shoulders, chiselled six-pack abs, and an air of calm. But for Tehran, the ...

John’s fitness in Tehran had to match the way a covert operative would train. ’It’s not about bulking up. It’s about agility, ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

The main dancer of the globally-charting K-pop group Ateez shares the diet, supplements, and workout routine that keep his ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

In this inspiring episode of Life Post 60 with Surabhi Rawat, 66-year-old actor and supermodel Dinesh Mohan shares his ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...