Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

What are the benefits of weights exercises, you ask ... Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...