But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

If you have a pull-up bar (and are already quite strong ... However, they’re a very difficult exercise and for most people a more accessible and effective way to train the upper body is ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

Pull yourself upward until your chin is over the bar and complete the exercise by slowly moving to the hanging position. Pull-ups (Negatives) If you cannot do any pull-ups, you should try "negatives." ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...