A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Ten years ago, she had high blood pressure and struggled with stairs – but a wake-up call from her daughter changed ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness professionals for advice and thrown in some personal remarks based on our extensive ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...