Jon Jones has hinted that he has in fact retired from fighting, admitting it “sucks” that the UFC heavyweight division has ...

Women's bantamweight champion Julianna Peña enters her UFC 316 co-main event versus Kayla Harrison with long odds for the ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way ... You'll need a special weight belt with a chain or some system to hang weights (plates).

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Adding an extra 2.5kg plate to your dip belt every few sessions is a surefire way to make pull-ups and dips feel more challenging, and you can note down the weight you’re lifting each week to ...