Women's bantamweight champion Julianna Peña enters her UFC 316 co-main event versus Kayla Harrison with long odds for the ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way ... You'll need a special weight belt with a chain or some system to hang weights (plates).

Focus on pulling your elbows down, towards your pockets ... How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a ...

Adding an extra 2.5kg plate to your dip belt every few sessions is a surefire way to make pull-ups and dips feel more challenging, and you can note down the weight you’re lifting each week to ...

Sean O’Malley analyzes UFC title fights, picking Ilia Topuria to beat Charles Oliveira and backing Islam Makhachev at ...