There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Proteins are the workhorses that keep our cells running, and there are many thousands of types of proteins in our cells, each performing a specialized function. Researchers have long known that the ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Growing demand for convenient meals is pushing the poultry giant to expand its presence in foodservice and the frozen aisle.