“This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan Crouse, performance nutritionist at Loughborough University. “Sometimes it’s taken a bit too ...

KANSAS CITY — The future of protein is not in quantity; it’s quality. To be more precise, it’s about specific amino acids, particularly the nine that are considered essential. There are 20 amino acids ...

Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...

For all the fitness enthusiasts, a protein isolate powder is one of the most crucial fitness essentials that strengthen their muscles, boost immunity, and helps them in weight management. Packed with ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

We may have discovered a fundamental cause of cellular ageing that underlies many other ageing processes in cells. A study of the brains of freshwater fish called killifish has shown that, as they age ...

For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

Aging-related diseases, including cancer, cardiovascular disorders and type 2 diabetes, are associated with defects in protein synthesis and folding. Previous studies have shown that protein ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no less) to get you paying closer attention to your diet. For me, that was much of 2023. I was ...