Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A 150ml serving of banana shake can be an excellent snack or mid-meal option for those trying to gain weight." She suggests throwing in some nut butters. "They provide healthy oils and fats and pack ...

Increased muscle mass: “Drinking protein shakes for weight gain can help, as protein can increase lean body mass, which adds to overall body weight,” says dietician Ramya B. Easier to consume extra ...

The only way to lose weight is by being in a caloric deficit, so there’s really no “best protein powder for weight loss”—but if you’re looking for a lower-calorie option, we suggest ...

In a study on women following a low-calorie diet for weight loss, researchers found that consuming 30 g of protein per meal helped them feel more satisfied with their meals and made it easier to ...

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These 3 high-protein salad recipes are perfect for muscle building, weight loss, or simply eating healthier. Each salad is easy to make, packed with protein, and full of flavor—ideal for lunch ...

If you’re underweight and aiming to gain healthy weight, the Mayo Clinic recommends eating smaller, more frequent meals with nutrient-dense foods and incorporating strength-focused exercise.

2. Turkey. Roasted turkey contains 27.9 grams of protein per 100 grams. For a three-ounce serving, that’s 23.7 grams of protein. Just like chicken, go for skinless white meat to maximize nutrition.

Be mindful of the portion size of your protein shake for weight loss. A weight-loss-friendly shake should not exceed 300-400 kcal unless used as a meal replacement. If consuming as a snack, keep it ...