These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

FitFeast, a fast-growing name in the protein foods space, is proud to announce the onboarding of India's cricketing all-rounder Axar Patel as its investor and brand ambassador. Known for his ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.