In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and ...

Who says a healthy breakfast can't be delicious? This protein waffle recipe will turn your first meal of the day into a real ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Science in Sport is the Official Nutrition Partner of more than 330 elite sports organisations including Tottenham Hotspur, ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Our strategy should be just as aggressive in driving nutrient inclusion as it is in limiting harmful ingredients, says Phil ...

Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved ...