Follow Now: Apple Podcasts / Spotify / Google Podcasts Kristin Neff is a pioneer in self-compassion research. She’s been studying self-compassion for more than 15 years. She’s the author of ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Many people who find it easy to be loving and generous to family members and ...

Harder than we think. Still, it’s just about the most important thing we can do. That’s the message from professor and self-compassion researcher Kristin Neff and psychotherapist Christopher Germer, ...

If you would like to register for the Practicing Self-Compassion Workshop with Kristin Neff on September 22nd, click here. When we feel compassion for ourselves and others, we realize that ...