“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Reuven had tried to make a pretty good case for his role as a productive member of society. He was a family man who always learned with his kids on Shabbos, gave a Halacha shiur for fellow chassidishe ...

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out.

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

According to a new survey from Pew Research, a whopping 34% of teens say they see social media as a mental health resource, ...

A 2022 study indicated that neglecting one's own well-being can lead to burnout, reduced empathy, and impaired ability to ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

To help you find the right pair, we spoke with physical therapists, podiatrists ... Good for: long walks, shock absorption, people with bunions Pros & Cons One SELF staffer was converted from a Hoka ...

Really any type of exercise or activity that is very leg-dominant and tends to lead to leg soreness can be helped by wearing some compression boots,” Danny King, PT, the nati ...

Friendship comes with complex pros and cons—possibly explaining why some individuals are less sociable, according to a new study of gorillas. The paper, published in the journal Proceedings of ...