“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

The biggest pros and cons of weight loss jabs as NHS begins mass Mounjaro rollout Courtney Pochin Published June 23, 2025 2:24pm Updated June 25, 2025 8:24am ...

Balanced thinking contributes to improved well-being, clarity, and resilience.

Pros, cons and when it makes financial sense. Yahia Barakah. Updated June 13, 2025 at 9:54 AM. ... This tax treatment applies to physical gold as well as exchange-traded funds ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

A Systems Approach separates thinking into quick, instinctive decisions or careful, considered ones. In an emergency, most ...

According to a new survey from Pew Research, a whopping 34% of teens say they see social media as a mental health resource, ...

To help you find the right pair, we spoke with physical therapists, podiatrists ... Good for: long walks, shock absorption, people with bunions Pros & Cons One SELF staffer was converted from a Hoka ...

OpenAI, Meta and others want people to spend more time with AI chatbots, but there is growing evidence that they can hook users or reinforce harmful ideas.

Really any type of exercise or activity that is very leg-dominant and tends to lead to leg soreness can be helped by wearing some compression boots,” Danny King, PT, the nati ...

Reuven had tried to make a pretty good case for his role as a productive member of society. He was a family man who always learned with his kids on Shabbos, gave a Halacha shiur for fellow chassidishe ...

A 2022 study indicated that neglecting one's own well-being can lead to burnout, reduced empathy, and impaired ability to ...