Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

This resignation is not only unnecessary, but also scientifically unfounded. Kegel exercises don’t merely restore what motherhood altered; they catalyse a sexual renaissance.

Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination. The pop ...

However it is said that a regimen of tensing and relaxing the pelvic floor muscles, known as kegel exercises, has been shown to help extend the length of intimacy by two minutes. One 2014 study ...

How to Do It My Boyfriend Wants to Try Something New in Bed. I’m Worried About the Future … Repercussions. I’m nervous.

14 Science-Based Ways to Last Longer in Bed “How to last longer” isn’t a simple question, and there’s no single path to lasting longer in bed for everyone. Figuring out what works best for ...

Read more about how to do the cat/cow stretch and it's benefits here. 8. Kegel exercises (Image credit: Shutterstock) Kegel exercises are a great way to work on engaging your core and pelvic floor.

Common Mistakes to Avoid Holding Your Breath: Avoid the habit of holding your breath while performing Kegel exercises. Proper breathing is essential for effective muscle engagement.

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem.