Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Return on investment data for corporate wellness programs shows that investing in employee well-being results in improved ...

As part of our mission to promote healthier lives through football, we hosted free Coach Education workshops in Philadelphia, United States. These sessions provided local coaches with valuable support ...

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Low-demand living is gaining enormous popularity in South Carolina , where mental health care providers in the state focus more on stress-reduction strategies.

While it's well known that spending time with dogs can ease stress, new research shows that watching a short video of a dog can have a similar comforting effect.

‘It affects our psychological well being’: How this heat wave could be impacting your mental health Valerie Bonk | vbonk@wtop.com June 24, 2025, 6:08 PM ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

The Trump Administration will no longer make sure that health plans use information or standards that limit access to mental health care when they design appropriate limits to prevent fraud, waste ...