Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Better Gut has a 4.7 out of 5-star rating and shoppers have praised the supplements for helping with their symptoms ...

SHOPPING: Our favorite wellness brand, Garden of Life, is celebrating Amazon Prime Day with 20 percent off all of their ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Table of Contents The Nutrient Disappearing Act in Your Delivered Meals Why Your Brain Craves (and Hates) Pre-Planned Food ...

AS the UK weathers up for another scorching weekend, a GP has a warned of a rise in nasty infections. Triggering itching, soreness and a bad smell, it’s the last thing you’ll want ...

This year also brings a shiny new shopping feature: “Today’s Big Deals”—a daily, themed drop of limited-time offers from top ...

Today, Align Probiotic — the #1 doctor and gastroenterologist recommended probiotic brand ‡ — is teaming up with award-winning actress and health advocate Alison Sweeney to make gut health ...