Motisi’s rule: start hydrating the day before you fly. Then aim for 2.5–3 litres of water per day while travelling. Bonus tip ...

When you're looking for country bathroom ideas, take your cue from the property and its setting. The best country bathroom ...

Being estranged from a parent can be tricky; it's trickier if your sibling is not. We turned to experts to learn how to cope.

Perimenopause can feel like a rollercoaster. One minute you’re fine, the next you’re fanning yourself in the freezer aisle at ...

Even with a decent diet and my trusty fiber bars, I was still feeling thick.

Some travelers rely on the "cost-per-hour" method, which involves dividing the upgrade price by the flight hours. For example, a $1,000 upgrade on a 10-hour flight works out to $100 per hour, making ...

Shalini, a software developer from Gurgaon,, reached out for medical emergency after eating a bowl of curd with her regular ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

However, because perimenopause and menopause are physiological experiences most women go through, they aren’t technically ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...