Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

That’s a whole different story. You know those moments when you catch your reflection and think, “Wait, when did that wrinkle ...

You don’t need a 5am ice bath or a thousand-dollar supplement stack to feel better. The truth is, most of what helps your body and mind function well in 2025 is simple, affordable, and backed by ...

Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Keep reading as we share a list of probiotic foods to add to your monsoon diet for better gut health.

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

In a mouse model, researchers found that different probiotic strains can either accelerate or delay the gut microbiome's recovery after antibiotic treatment.