A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

This probiotic produces a compound known as SAM (S-adenosylmethionine), which helps regulate the body's internal clock and supports the production of melatonin, a hormone that promotes sleep.

When you look for a probiotic, there are a lot of products to pick from.You'll find many brands with different ingredients and everything from pills to powders to liquids. Take a few moments to ...

A new class of probiotic supplements claim to help you manage your weight, improve your blood sugar levels, and boost your body’s production of GLP-1, the satiety hormone that drugs like Ozempic ...

Melatonin is easily the most popular over-the-counter sleep aid out there.Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

Ritual Synbiotic+ contains prebiotic, probiotic, and postbiotic bacteria. Learn about prebiotics vs. probiotics. Ritual claims that results from human clinical trials showed this product supported ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and ...

Many probiotic products have doses of B. lactis in ranges from 1 × 10 9 to 17 × 10 9. Throughout the eight-week study, participants kept a daily diary, recording any changes in CSBM frequency ...