A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

Align Probiotic, Restorative Sleep with Melatonin, Capsules, 21 Count: available at Amazon This package contains 21 capsules (one per day).

Melatonin is easily the most popular over-the-counter sleep aid out there.Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

This is a MedPage Today story.. Nearly 9 in 10 melatonin gummy brands were mislabeled, a laboratory analysis showed.. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only ...

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and ...

Search “probiotic soda” on the social media platform, and you’ll get 119m results, with many users reviewing popular gut-health sodas from brands like Poppi, Olipop, and Culture Pop.

Research shows nearly 1 in 5 school-age children are using melatonin to help them sleep. But these supplements are unregulated and pediatricians worry about their safety and the dose.