These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

Self-care should reflect your alignment, mental clarity, and ability to stay present, even when life isn’t perfect. It’s less of a tool and more about how you choose to show up in the world.

As women seek balance in their lives, the notion of self-care is having a moment. As a woman, a mom, a wife and a clinician, I am elated to see this focus on taking care of ourselves and ...

Escapism and self-care can look very similar on the surface. Watching a movie, scrolling on your phone, going for a walk, or ordering takeout can all be part of either one.

According to a recent study by Bressi and Vaden, E. R. (2017), people conflate personal self-care (exercise, meditation, journaling) with professional self-care (setting limits, being assertive).

Invest in feeling awesome Since the realm of self-care is so broad, using an AI tool to discover stuff that might enhance your calm with the push of a button can keep you focused. I used Gemini's ...

What International Self-Care Day means Observed annually on July 24, International Self-Care Day serves as a global reminder of the importance of everyday health choices and the systems that ...

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in ...

As demands on nurses grow, St. Kates offers a unique model of care that starts in the classroom, nurturing resilience, well-being, and a new approach to health care. By Jamie Korf December 18, 2024 ...

Injectables as Self-Care A growing number of patients are viewing aesthetic treatments not as vanity projects, but as acts of intentional wellness.

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.