By understanding the psychology behind motivation and implementing small, science-backed strategies, you can break mental barriers and take consistent action toward your goals.

Steve Jobs Asked Himself This 1 Question Every Morning. New Psychology Research Says You Should Too In the market for a radically effective daily gratitude practice? Steve Jobs and modern ...

Find out what you need to know about intrinsic motivation, and discover the ways you can develop it in your daily life.

That is a mistake, according to Jackie Insinger, the CEO of Spark Brilliance and author of Spark Brilliance: How the Science of Positive Psychology Will Ignite, Engage and Transform Your Team.

Intrinsic motivation. Most of our schools and workplaces are built around extrinsic motivation: If you work hard, you will be rewarded with good grades, better salaries, and performance bonuses.

Let's take a look at what drives people to take ownership of their work and to work autonomously and efficiently.