The easy exit is a sign that your sphincter and gut muscles are aligned to push out poo in a single, cohesive movement. andriano_cz – stock.adobe.com Factors including diet, stress, hydration ...

The Bristol Form Scale is a chart that healthcare professionals can use to help identify bowel issues based on the appearance of stool. Learn more here.

How to have a regular bowel movement According to Dr. Brunson, your food intake actually plays a significant role in how often you poop. "A balanced diet high in lean protein, fresh fruits ...