The YMCA of Greater Seattle’s Social Impact Center is bringing back its annual “Level Up” youth empowerment conference this Friday, Aug. 8, 2025, from 9:30 a.m. to 3:30 p.m. at the Matt Griffin YMCA ...

Discover the cutest and comfiest maternity bikinis that will make you feel confident and stylish during your pregnancy. From ...

With the annual District 9 Football League Media Day last Thursday at St. Marys Area High Middle School came the new ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

The perfect back workout to grow your back!

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...