"Motivation" is determined by the pattern of reinforcement and punishment. For example, intermittent reinforcement produces greater persistence. Fixed ratio schedules produce greater frequency ...

The No. 1 New York Times bestseller is by one of the world's most respected experts on motivation, confidence and mindset.

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

This principle of simplifying your environment ... Success is less about waiting for the right moment of motivation and more about creating an environment that nurtures steady discipline.