There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian randomisation study, published ...

For example, in the last few months alone, medics have issued advice against sleeping with the fan on all summer due to the ...

If you’ve ever had a bad night’s sleep and felt like you were starving the next day, that’s not your imagination. Your body ...

Recent advances in measurement techniques have shed light on the different roles of various biomolecules during frightening ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

He couldn rsquo;t sit still . Nine-year-old Kekle mounted his desk, tapped his pencil like a drumstick and blurted answers before questions were finished .

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

A Nigerian-American psychiatrist and Practice Administrator at Progressive Psychiatric Service in Henderson, Nevada, Dr.

Metabolic Rate Enhancement Coffee, particularly due to its caffeine content, can give your metabolism a noticeable boost.

This Women’s Month, let’s challenge the outdated idea that feminine fitness must be soft, slow, or silent, writes F45's Karen ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...