David Beckham has finally been made a Sir as it was announced in the King's Birthday Honours List he will receive a knighthood – but the moment comes at a turbulent time ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

The pretzel stretch is not to be feared though, it’s actually a simple, usually pain-free technique to stretch glutes, obliques, and back muscles. It does require a little flexibility to get into ...