As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

From old wives tales to grandma’s homilies, pregnancy is often a time we tend to get swayed or confused by what our elders ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading ...

Research shows around 30% of pregnant women fall during their pregnancy. Learn more about the dangers of falling during pregnancy and how to prevent it. ... This exercise stretches your back, ...

During pregnancy, the skin stretches to accommodate the growing bump. As a result, many people find that the skin around their stomach is loose after giving birth. Various steps can help prevent ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, ... 7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain.

Overall, pilates during pregnancy is valued as a safe and efficient exercise during gestation and afterward. However, just like other exercises, it is recommended that pilates be pursued under the ...

Taking a pregnancy test too early can produce a false negative result. And the prospect of a major life change like pregnancy is a time when you want to make sure you're getting the most accurate ...

The ‘Why’ Behind These Changes "Pregnancy stretches the body in remarkable ways. The abdominal wall expands, the breasts swell and shrink, skin elasticity is tested, and hormones fluctuate.

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers Do your lower body a favor by incorporating these moves into your daily movement routine. By Julia Sullivan, CPT Published ...

International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would like to list the six benefits of performing yoga for all expectant mothers.