We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

Sure, it had put me through the wringer, but it gave me my beautiful boy. I was hyper-conscious not to put pressure on myself ...

I braced for his reaction. Among my circles, admitting you were considering an elective cesarean section was akin to saying ...

Before we discuss pelvic floor physical therapy ... or even feet. After your evaluation, you should discuss what comes next, home exercises, and how often you’ll meet. During pregnancy, there is a ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

I want you to squeeze 30%, then 60% and then 90% when I tell you to, OK?” said the physiotherapist, referring to my pelvic ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other circumstances.

Experts from Mayo Clinic, March of Dimes, NHS, and others agree that sex during pregnancy doesn’t increase the risk of ...

And while Parker-Tyus’s story made headlines, experts say this kind of fear is far too common across every industry.Pregnancy discrimination ... she has access to pelvic floor specialists and ...

The two main types of abortions are medical, in which drugs are used to stop the pregnancy, and surgical, which is when a ...