The cable preacher curl, or Scott curl is an effective bicep isolation exercise which also works the brachialis and brachioradialis muscles as secondary movers. Anyone can perform this exercise and ...

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Reigning Mr. Olympia Samson Dauda is keeping his training routine fresh heading into his title defense. On August 27, 2025, he teamed up with Quinton Eriya and Andrea Presti for a hardcore arms ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...