Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Tai Chi is a low-impact exercise that involves slow, graceful movements and deep breathing techniques. Both practices have been shown to reduce stress, anxiety, and depression, improve mood, and ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

HD1080p: Group of senior adults practicing tai chi relaxation exercises with an instructor in the community center. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...

Small cell lung cancer is aggressive and spreads quickly. There are many options for treatment, depending on the type and stage of SCLC.

Don’t get old, it’s not fun,” I often hear my patients say. Their voices carry humor, fatigue and sometimes frustration. And ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

Founded by a Tibetan monk who saw the island in a dream, the ‘Centre for World Peace and Health’ offers courses and retreats ...

Discover 7 serene locations in Shimla ideal for relaxation, reflection, and reconnecting with nature. These mindful places offer tranquil environments, allowing visitors to unwind and appreciate the ...