Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Tai Chi is a low-impact exercise that involves slow, graceful movements and deep breathing techniques. Both practices have been shown to reduce stress, anxiety, and depression, improve mood, and ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...