Karen Atkins spoke with Essentially Pop about the inspiration behind her single, 'She Rises', as well as her life, musical journey, and what is yet to come.

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Tai Chi is a low-impact exercise that involves slow, graceful movements and deep breathing techniques. Both practices have been shown to reduce stress, anxiety, and depression, improve mood, and ...