Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Don’t get old, it’s not fun,” I often hear my patients say. Their voices carry humor, fatigue and sometimes frustration. And ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

Founded by a Tibetan monk who saw the island in a dream, the ‘Centre for World Peace and Health’ offers courses and retreats ...

Discover 7 serene locations in Shimla ideal for relaxation, reflection, and reconnecting with nature. These mindful places offer tranquil environments, allowing visitors to unwind and appreciate the ...

This article highlights a range of time-honored, holistic techniques, like acupressure, craniosacral therapy, breathwork, and ...

To help combat this, take a sheet of paper and make two columns. On one side, list the things you had hoped for in a ...