In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

Through practicing tai chi, he has acquired a comprehensive appreciation of Chinese culture and ideology and now prefers that people call him by his Chinese name Chen Yanzhi, as the characters in ...

Enjoy a Tai Chi session on the sundeck in the morning with a light breakfast of tea, coffee and pastries. Afterwards, visit Sung Sot cave – The most beautiful and largest cave in Halong Bay.

"Even though I have been practicing tai chi for more than 25 years, I got innumerable new information from here," she said. She said that her visit to the Tai Chi Museum in Chenjiagou was an ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

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