After completing 30 days of Tai Chi, I definitely felt calmer and stronger. It’s been a few months and I’m still practicing every day. There are over 280 videos to choose from on Begin with ...

Here’s How Practicing Tai Chi Can Help the Heart. 5 minute read. WIN-Initiative—Getty Images/WIN-Initiative RM. By Alice Park. October 11, 2017 12:07 PM EDT.

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the ...

The practice of tai chi seems to be a complete health program … and it may also improve longevity. In Asia, it is not unusual for masters in the martial arts to live long, healthy lives.

American Geriatrics Society. (2016, March 11). Practicing tai chi reduces risk of falling in older adults. ScienceDaily. Retrieved May 19, 2025 from www.sciencedaily.com / releases / 2016 / 03 ...

Tai chi is a Chinese martial art that is low-impact, helps with flexibility, balance, muscle strength and relaxation.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...