Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

It is a well-known fact that exercise is beneficial for health, but can exercise help you live longer? Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...

Researchers have compared the effects of tai chi to leg strengthening exercises (a physical therapy called 'lower extremity training,' or LET) in reducing falls. After six months of training, people ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, shared that he recently started practicing tai chi to help with symptoms of the disease Getty Practicing tai chi can slow down symptoms of ...

With each move, embodying both hardness and softness; with each rise and fall, maintaining composure. Entering the financial ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...