In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

Weight loss, when necessary, is not just about appearance but also about overall health and longevity. Experts say shedding extra kilos can significantly reduce the risk of chronic illnesses like ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

Deanne Panday, fitness expert and mother of Bollywood debutant Ahaan Panday, has been in the wellness industry for decades.

Life can be tricky, no doubt about it. But sometimes, it's our own mindset that makes things feel tougher than they need to ...

It took me years of trial and error to land on a 3-step method that quieted my mind. It’s not magic. It’s not even ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting several million women the world over. From irregular ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

When every headline feels like a personal blow and your spirit stays in fight-or-flight, it may be time to log off and ...

Every day, parents remind their kids: brush your teeth, wash your hands, eat your vegetables. But reminders only go so far, ...