Phelan recommends thinking back to what drew you to class in the first place: It was likely to feel stronger and more powerful in your own body, not to copy the person next to you. If you find ...

Understanding the nuances of what mindfulness can look like in a classroom can help educators, parents and policymakers ...

I’m sorry to announce that this summer belongs to Bachelor villains. As reality TV fully steps into its Avengers era, the ...

The psychology behind those who find deeper connection with four-legged companions reveals something profound about human ...

It's no secret that Selena Gomez and Benny Blanco love spending time together in the kitchen, and they recently shared one of ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Hiring decisions rely on verbal and nonverbal signals—career experts warn that some facial expressions could affect your odds of getting the job.

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

BY BRANDY TEMPLETON Participants in the Statesville Family YMCA's summer camp learned firsthand how rewarding -- and tasty -- ...

Today, Cancers are encouraged to pursue goals with clear intention and inspired energy, avoiding procrastination and trusting ...

The aging process can be a tricky beast, especially when it comes to our minds. But did you know that the habits you have now ...