Taking care of your health every day is crucial for long-term happiness and success. However, it can be challenging to juggle ...

Managing your money effectively is one way to achieve financial mindfulness. Here are some key benefits of keeping your bank ...

Breathe Yoga Chelsea celebrates 10 years of fostering community and mindfulness with summer specials, including $10 classes and a 10-class pass for $100. Explore the benefits of yoga and find ...

I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental health organization, ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Just five minutes of deep breathing each day can do wonders for your mood and focus. Find a quiet place, sit comfortably, ...

We've all heard the usual sleep advice: ditch the screens before bed, keep your room dark, and avoid caffeine late in the day ...

Capricorn tomorrow may face friend conflicts; stay calm and patient. Discuss doubts with close ones for clarity. Avoid ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

By Chioma Obinna As the saying goes, “Health is wealth.” This is a reminder brought to life once more as Nigerians have been urged to prioritise their health through regular medical check-ups rather ...

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall ...

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection.