War anxiety affects many due to conflict news. It increases stress and can trigger existing issues. Sleeplessness and ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

This article provides daily horoscopes, offering guidance on health, finance, career, family, travel, and property matters ...

Heading to Bonnaroo for the first time in 2025? Three seasoned veterans share what to expect and how to ensure an ...

Nonfinite loss can be a painful experience for patients with cancer, but a variety of coping tools and perspectives can aid in posttreatment survivorship.

Managing your money effectively is one way to achieve financial mindfulness. Here are some key benefits of keeping your bank ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Researchers and well-being experts have outlined six evidence-based strategies to enhance personal growth and mental health, ...

Many of the subtle mannerisms that make you seem powerful without saying a word are easily learned with practice. By ...

Dear Virgo, the universe is aligning to offer you a day of clarity and purpose. With the Sun and Moon in harmony, you're ...

I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental health organization, ...