As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

Last I checked, my uterus was in a jar in Schenectady. An ignoble end for a thing that was once burdened with glorious purpose, like an old prizewinning racehorse going off to the glue factory. It’s ...

Some believe that when a person dies nothing remains that death is the end of personality Others believe in the continuity of life That the present incarnation is only a link in the chain of one s ent ...

Our mind and emotional well-being are intertwined with our physical health . Observed worldwide - Every Year, Importance of ...

Here’s a list of 9 fascinating Japanese mental tricks that are rooted in psychology, culture, and philosophy—some of which ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Here are 50 meditation quotes that will take you one step closer to achieving a calm mind. Bonus points if you make daily meditation quotes a part of your overall mindfulness practice!

This curated list of timeless Gen-X quotes is a heartfelt nod to the ... This quote is a wonderful invitation to practice mindfulness. Mindfulness can ground us in the present moment so that ...