With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace seems like a luxury, the ancient wisdom of the Bhagavad Gita shines ...

Buddha Purnima is an occasion to introspect, practice mindfulness, and adopt the virtues of kindness ... 30 Buddha Purnima 2025 wishes, quotes, and messages May the teachings of Lord Buddha guide you ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

Afterwards, they practice mindfulness, sitting cross-legged in the grass, meditating on the lakefront, focusing on breath work. Sometimes on Saturdays, they do night runs on the Oak Leaf Trail.

The UNC football program inched a step closer towards the start of its 2025 campaign this week, holding its first Spring Practices. With the offseason hiring of legendary Bill Belichick to be ...

Engaging in regular mindfulness practices, such as meditation, body scans, or simply focusing on your breath, can help activate the parasympathetic nervous system, which calms the body.