Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...

Simone Biles once opened up about her role in Team USA. Biles represented the American team at three Games. After her ...

Researchers and National Geographic photographers are teaching people how to take better photos, be more mindful, shift their ...

Some will interpret these words as meaning they can just throw themselves back into life and work and replicate the pre-cancer routines. This may have something to do with wanting to feel “normal” ...

St. James-Smithtown Little League is taking a page out of peaceful Pedro Cerrano’s “Major League II” playbook, doing guided ...

Michael Jordan was so elevated in his performances during practice that this mindfulness expert thought he was bipolar.

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

Therapist Meg Josephson says her Gen Z clients struggle a lot with people-pleasing, often worrying if people are "mad" at ...

The flying monkey moniker is, of course, an allusion to the “Wizard of Oz,” in which the wily Wicked Witch of the West ...

Hydration is another deceptively simple but essential reset. After months of summer drinks, caffeine, or dehydration from ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...