Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Trauma affects everything in a person's life, especially relationships. Many try to hold in their feelings, but mindfulness ...

Michael Jordan was so elevated in his performances during practice that this mindfulness expert thought he was bipolar.

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

In January 1967, tens of thousands of poets, radicals, and dreamers gathered in Golden Gate Park to celebrate life and enjoy ...

Simone Biles once opened up about her role in Team USA. Biles represented the American team at three Games. After her ...

Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad Men star flaunts her fantastic figure in a skimpy swimsuit. “Knees are weak, sleep is sweaty, attitude ...

In a world that chases bigger, faster, and louder, Millheim tells a quieter tale. Nestled in Centre County like a cherished secret, this Pennsylvania borough of fewer than 900 residents has discovered ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Enter the Now guides those with chronic stress in developing a personalized mindfulness practice to restore and sustain calmness, clarity, ...