Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

The FGCU men kicked off practice on Monday, displaying an energy and intensity the team hopes to have down the stretch ...

High school juniors will take the SAT during the school day as part of the state's required college admissions exam testing.

The Buffalo Bills swapped out a defensive back for a linebacker on their practice squad, signing linebacker Otis Reese IV on ...

Starbucks has said that its tea and coffee are 100% ethically sourced, but a lawsuit has called this into question. A ...

Grandparents didn’t need a plethora of kitchen gadgets to whip up a hearty meal. They mastered the art of cooking with just the basics: a knife, a pan, and a decent sense of timing. Julia Child once ...

The cross-country season is well underway as the Emporia High team went to Baldwin over the weekend for a morning run.

One of the hottest topics of conversation among parents right now is what to do about kids and phones. Increasingly, these conversations are dominated by stories of brave families who’ve gone ...

It's down to two at Alpine with Franco Colapinto going up against Paul Aron for the second seat alongside Frenchman Pierre ...

At a committee meeting Wednesday, the Board of Governors reviewed the annual “Report on Free Speech and Free Expression Within the University of North Carolina.” The report, which is required under ...

However the right justifies its cultural counteroffensive to itself, to the wider country it may feel like a rerun of peak wokeness — except instead of fealty to a strange ...

Columnist Issac J. Bailey writes about freedom of expression on the campus of UNC Wilmington in the wake of the Charlie Kirk ...