BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

“When you’re a beginner, the exercises might seem basic ... try bending your knees to lighten the load during exercises that involve lifting, lowering or otherwise moving your legs.

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Why we like it: The best bikepacking bike for you depends on where you’ll be riding and how comfortable you are on the bike.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The University of Iowa hosted their 14th annual "Head Over Heel Hook" climbing competition at their Campus Recreation & ...