The power pose. If your expressions for this shoot are "fearless" or "bold," try standing with your "legs wide open as if you're going into a split, " says Yeboah.

"As evidence has come in over these past 2+ years, my views have updated to reflect the evidence. As such, I do not believe that 'power pose' effects are real," her post said.

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more powerful and self-assured.