A recent WhatsApp message reminded me of a friend's fast-approaching baby shower. The notice prompted me to assemble a gift ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Haliburton’s injury was the third torn Achilles of these NBA playoffs. Earlier this postseason, Celtics star Jayson Tatum ...

A heat wave set to hit Indianapolis beginning June 21 will last for about a week, according to the National Weather Service's ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

The Israel-US Gaza Humanitarian Foundation (GHF) was first registered in February this year and its fewer food aid centres set up on May 26 in Gaza are described as death traps overseen by Israel’s ...

So far, the market’s relief, or lack of major sell-off in Asia, hinges on what hasn’t happened. Iran’s military hasn’t flexed the way many feared. The Strait remains navigable. And most importantly, ...