Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C Tommy Moffitt.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting ... exist for women to use when competing in the snatch and clean and jerk. They have two main advantages over a men ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Looking for a powerful new vacuum cleaner, but don't want the hassle of a corded machine? These cordless Ryobi vacs will have ...