How to Do the Clean. Learning how to clean properly means getting the setup right, lifting the weight up off the floor, ...

Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement. Skip to main content ...

We spoke to “A Physical Education” author Casey Johnston about her new book, weight lifting myths, and her advice for women who are intimidated by lifting. Try Well+ Fitness Fitness Tips ...