Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Most people understand that making an investment in your physical health, like quitting smoking or getting in shape, could lead to a longer, healthier life. It turns out that the same can be said for ...

LOS ANGELES (AP) — On a recent sunny morning in a channel at the Port of Los Angeles, seven blue steel structures that look like small boats are lowered into the ocean one by one. Attached to an ...

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